Thank You

HAPPY BE GRATEFUL DAY!


RECONNECT WITH FRIENDS AND FAMILY!


BE TOLERANT AND KIND TO ALL!


THROUGHOUT ALL THE HOLIDAYS REMEMBER:
  EVERYTHING IN MODERATION!


BE SAFE IN ALL YOUR TRAVELS!

Delicious and easy low card lunch

Looking for an alternative to your usual humdrum chicken salad? This is the perfect recipe to eat on your Low-Carb Day for a snack or dinner.

Ingredients:

• 1 medium boneless, skinless chicken breast (4–6 oz)
• 1 tsp olive oil or safflower oil
• ¼ tsp garlic pepper seasoning blend
• 1 ½ cups torn mixed greens
• ¼ cup sliced cucumber
• 1 radish, sliced
• 1/4 medium red bell pepper, sliced
• 3–4 yellow and/or red grape tomatoes, halved
• 2 Tbsp balsamic vinaigrette salad dressing

Directions:

1. Brush chicken breast on both sides with olive oil. Sprinkle with garlic pepper seasoning.
2. In a pan over medium heat, cook chicken on both sides until done. Remove from heat. Cut into slices.
3. In the meantime, arrange salad greens on serving plates. Place cucumbers, radishes and bell peppers on top. Sprinkle with tomatoes.
4. Top with chicken.
5. Serve with balsamic vinaigrette salad dressing.

Be sure to check out Vemma’s Pinterest and the Vemma Bod·ē Facebook page for more delicious and nutritious recipes!

Serves 1. Yum yum!

- See more at: http://vemmanews.com/2014/11/12/vemma-recipes-low-carb-chicken-tomato-salad/#sthash.iYyGkmLm.42heWhe9.dpuf

A national problem that needs solving so lets start with San Francisco

A Problem That Needs To Solving

Problem #1: 

Solve the homelessness (drug and alcohol abuse and mental diseases) problem in San Francisco

Benefits:

Solving  San Francisco’s “homelessness” problem creates a solution that can be applied nationally.

San Francisco becomes the showcase for solutions rather than the sanctuary of ignored humanitarian problems.

San Francisco leads the nation in behavior and sociological  challenges that cause “homelessness”.

San Francisco transforms itself into the technological dynasty without 20th century “homelessness” on the streets.

Send in your suggested solutions that are thoughtful, constructive and realistic.  In other words give some real thought about  the problem.  Think as though there are no limitations of any kind.....NONE.

Problem # 2 coming next week

NFL Player's Conduct Policy Draft Proposal

Mr. Goodell, here are a few proposed ideas to get things started.  

NFL Conduct policy (Draft)

All current and NFL draftees must voluntary agree to a background check before the first seasonal game begins effective the date of this policy.  

Going forward all future Draftees must submit to a background check before being signed and admitted into the NFL.

NFL Draftees must submit to a qualification interview conducted by a Compliance Advisory Board of the NFL.

All Draftees entering the NFL must certifiably pass all compliance training courses and be mentored by a personal coach for the first year that will be paid for out of Draftees salary.  The personal coach and Draftee will report quarterly progress to the Compliance Advisory Board.

Any conduct unbecoming to a professional of the NFL found by the Compliance Advisory Board will result in a recommendation by the board to revoke admittance of a Draftee into the NFL.

Any conduct unbecoming a professional players of the NFL on or off the field will result in the following minumum actions:

• 1st offense:   Benched for two ball possessions
• 2nd offense:  Benched for one-half game 
• 3rd offense:   Benched for one game 

Continued conduct policy offenses will result in an one year and/or indefinite suspension from the NFL,

Any conduct causing the injury of another person(s) on or off the field will result in the minimum actions:

• 1st  offense:   One game suspension
• 2nd offense:  Three game suspension
• 3rd offense:   One year suspension
• 4th offense:   Expulsion from the NFL. 

Any conduct resulting in the arrest of a professional player of the NFL will result in an immediate six game suspension.

An arrest resulting in charges being filed against a professional player of the NFL will result in an immediate suspension from all NFL pre and post games, and practices until proven innocent.

A conviction of ANY charge in a court of law will result in an immediate expulsion for life from the NFL.

All NFL Draftees and current professional players of the NFL must attend and pass certified online compliance training in the following areas:

• Substance abuse compliance training course
• Anger management compliance training course
• Sexual harassment compliance training course
• Spousal abuse compliance training course
• Financial management 101 training

(To be amended to by the Commissioner of the NFL, and Team Owners, Player association and Union,  The final approved policy will be public information)

Click for the Health of it!

Congratulations California

The state of California has finally graduated to the classification of “Bone Dry” by the San Francisco Examiner.  Congratulations California you finally procrastinated long enough to reach a severe condition of water shortage.  Instead of developing a real long term solution we’re going to save water all the way to the bottom of the well.   Water is the proverbial fountain of youth so why aren't we protecting it?

Defend yourself against the effects of aging

We have all heard that drinking water regularly throughout the day helps maintain our skin's moisture, elasticity and youthful appearance.   Your skin needs new cells frequently to keep looking new.   To insure that your body can support this activity and many other reconstruction projects our body needs the right amount vitamins, minerals and aloe that come from quality food sources, supplements, and quality sleep.  Be sure your body isn't working on critical projects without the necessary resources to do the job right, and or complete the tasks.

What The Hey - Mailboxes Gone in a Decade

Will mailboxes someday go the way of the DODO bird?  Maybe.   One of the longest serving tools for creating relationships in the world could be obsolete by the end of the decade.  The proliferation of electronic connections to people, (at least we think we’re connecting to people),  is about to peak and change everything.  Could we actually do without the Post Office, Mail persons and physical mailboxes by 2020?   Way into the future the phrase snail mail could just be an ancient petroglyph describing a primitive communications medium.  Personally, I believe we’re going backwards in human understanding because in order to relate you must create a relationships, a skill that a large majority of people 30 years and younger won’t develop with their eyes down.  Worse yet humans could evolve into a beings with just an index finger and a thumb on each hand.  The index finger holds the device while the two thumbs communicate via a keyboard.  Of course this predication my change has voice recognition improves.  Then natural evolution will just cut back on operational expene and delete the hands altogether.  Then what would we need arms?  It just snowballs downhill from there.  Vote to keep all parts of the Post Office apparatus, including the physical mail boxes.