I drink Verve Daily....Keep up with me if you 'CAN'!

Live At The RRazz is DEAD

It's a dark day in San Francisco as another venue icon ends a long and successful contribution to the City's entertainment nightlife.   We'll miss all of the great entertainers that performed and gave us a diverse and balanced genre.  Without the RRAZZ the City has lost a generous community partner in so many ways.  Wake up San Francisco before you lose all of your cultural icons that make the City-by-the-Bay a wonderful place to live and visit.  I can only wonder what Herb Caen would write in the San Francisco Chronicle if he were alive today. I am sure  we'd get an ear full, and at least a column or two if not a whole page of brow beating. Though we've tried to revive our musical and artistic creativity through well intentioned activities like the Fillmore Redevelopment Project, the artists we've experienced, just don't come back easily and the venues are even more difficult to acquire and operate because of the high cost of real estate. 

Thank you RRAZZ for twelve (12) wonderful years that you brought us enjoyment with an up close and personal experience with the entertainers you brought to San Francisco.  I miss you already.

DON'T GO TO COLLEGE WITHOUT THEM!

Insanely Healthy Vitamin and Mineral Fortified Energy Drinks.

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Nutrition today matters tomorrow

Nutrition today matters tomorrow

Excerpts from A Report from the March of Dimes Task Force on Nutrition and Optimal Development

An estimated 132 million babies were born worldwide in 1998. In the cycle of life, a baby's birth marks a new beginning; but unfortunately, not every baby has an equal chance for optimal growth or survival. Optimal human development is dependent on several factors, including socioeconomic status, genetics, the environment and nutrition. Nutritional status impacts an individual's ability to grow, to learn, to work, and to fight disease.

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The report reviews central themes, issues or problems that are particularly important for women and very young children. These include:

• Nutritious and safe food matters
• Healthy eating matters
• Healthy weight matters
• Early nutrition matters

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The report builds on work done by researchers and providers around the world and conveys the following major nutrition and implementation messages:

• Nutritious and safe food matters: Food-based healthy eating guidelines that address women’s and young children’s nutritional needs, combined with food safety messages and policies, are critically important to improve health outcomes.
• Healthy eating matters: Sufficient intake of important vitamins and minerals support growth and development, both today and in the future.
• Healthy weight matters: Maintaining a healthy weight can benefit women and their potential offspring.
• Early nutrition matters: Adequate nutrition very early in life can help to avoid adverse consequences now and in the future.
• Sustainable action plans: These plans require involvement from the target population, community leaders, health care providers and policymakers; review of existing nutrition interventions; constructive partnerships; and tailored project plans to address local needs. 

To read the entire report go to: http://www.marchofdimes.com/professionals/medicalresources_nutrition.html

Because you and your children or future children matter, I recommend you start an auto-ship order of vitamin and mineral fortified liquid VEMMA nutrition supplements today.  Here’s how: http://dongonsalves.vemma.com.  For assistance call me at 770-363-4361.

Cheers to you happiness, good health and long life.

Don

LIVE with more ENERGY LOOKING and FEELING YOUNG

Everyone wants to enjoy the longevity of life staying and looking or feeling younger. Remaining healthy is key to enjoying life to the fullest. It starts with a lifetime of good nutrition, lots of water,  and good habits.

It's not too late to start a good habit by supplementing missing nutrients with a unique liquid nutrition supplement call VEMMA (Vitamins, Essential Minerals, Mangosteen and Aloe Vera).  

VEMMA nutrients are quickly absorbed by the body before they  prematurely exit.  A Clinically studied confluence of Eastern and Western philosophies formulated this vitamin and mineral supplement for people 2 years to ?? years of age.   Remember, practicing good health habits has no age restriction.

Visit my web site at http://dongonsalves.vemma.com,  and start your Vemma nutrition supplement auto ship from VEMMA today and get the first good habit routine.  For assistant call me at 770-363-4361 or 415-885-1429.

Share this blog with anyone that you care about.

Cheers to your happiness, good health and long life.

Don J Gonsalves, Jr.
Email: Kimosabee@me.com

"Make a gift of your life and lift all mankind by being kind, considerate, forgiving, and compassionate at all times, in all places, and under all conditions, with everyone as well as yourself. This is the greatest gift anyone can give."

Dr. David Hawkins

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